Sprains
Read about the symptoms and common causes of sprains and strains, plus self care advice and when to seek medical help.
Find out what causes sprains and strains. They often occur while playing sports when you over-reach, change direction or speed suddenly or fall and land awkwardly.
Find out how sprains and strains are diagnosed. Your doctor will ask how you injured yourself and examine the affected area. An X-ray may be needed in certain situations.
Read about treatments for sprains and strains. Mild to moderate injuries can often be treated at home using self care techniques, such as bandaging, rest and painkillers.
Information and advice about how to prevent sprains and strains.