Sciatica
Sciatica is when the sciatic nerve, which runs from your hips to your feet, is irritated. It usually gets better in 4 to 6 weeks but can last longer.
Treatment for sciatica isn't always necessary, as the condition often improves naturally within around six weeks. If your symptoms are severe or persistent, your GP may recommend self-help measures and treatments such as medication and physiotherapy.
When the sciatic nerve is compressed or irritated, it can cause pain, numbness, a tingling sensation that radiates from your lower back and travels down one of your legs to your foot and toes, etc.
In the vast majority of cases sciatica is caused by a slipped disc. A slipped disc occurs when one of the discs that sit between the bones of the spine (the vertebrae) is damaged and presses on the nerves.
Some simple exercises and stretches you can do at home can help ease pain from sciatica (pain in your buttocks, legs and feet) and improve your strength and flexibility.